publisher | The Wellness Journal

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Woman holding her chest in pain outdoors

60% of Women at Heart Risk by 2050

February 27, 2026

Person interacting with a digital fitness interface displaying health metrics

AI Fitness Revolution or Risky Gamble?

February 26, 2026

Woman enjoying a cup of coffee in a sunlit room

Caffeine Timing: The Coffee Rule You Missed

February 26, 2026

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Simple Wellness

Fix Your Plantar Fasciitis Heel Pain [PERMANENTLY]

Heel Pain Hack Doctors Quietly Endorse

July 23, 2026

What Happens to Your Heart When You Drink Coffee Every Day

Coffee Surprising Blood Pressure Trap

July 23, 2026

Doctor explains Colonoscopy | Prep, during and after - what you need to know

So you’re having a colonoscopy: What to expect before, and during.

July 23, 2026

Doctors Flip Script On Arthritis Pain

July 22, 2026

Tape Measure Outsmarts BMI — Cancer Alarm

July 22, 2026

Daily Balance

Brain Warning Hiding In Your Stride

July 22, 2026

Gloved hand holding a multiwell plate as a pipette dispenses liquid

Stunning Biomarkers Hint At Alzheimer’s—Years Early

July 21, 2026

woman looking down while man sits with arms crossed on couch

How Toxic Love Slowly Rewires Your Brain

July 21, 2026

About The Wellness Journal

The Wellness Journal is a space devoted to thoughtful living and quiet inspiration. Here, wellness is not presented as a trend or a performance, but as a personal journey shaped by daily choices and small intentions. We explore balance, mindful habits, calming environments, and the steady rhythms that create a sense of stability in everyday life.

This platform exists to encourage reflection rather than pressure. There are no extreme transformations promised here - only gentle ideas meant to spark awareness and inspire steady progress. Wellness is not about comparison or perfection. It is about building a life that feels aligned, sustainable, and genuinely your own.

Through warm, reflective writing, The Wellness Journal invites readers to pause, reconsider, and reconnect with what helps them feel grounded. Because living well is not about doing more. It is about choosing better, one thoughtful moment at a time.