Up in the Middle of the Night? How to Easily Fall Back Asleep

Millions of Americans lie awake at 3 a.m., and a popular sleep doctor now says a handful of simple mental and breathing tricks may...

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LA couple welcomes 19 lbs triplets, nearing world record birth weight

A South Los Angeles couple just welcomed triplets who tipped the scales at a combined 19.3 pounds, one of the heaviest triplet births reported in recent memory.Quick TakeMom Nyla Craft delivered triplets named Elio,...

Daily Wellness

Students eating lunch together at a cafeteria table

Silent Eating Disorder Red Flags

Eating disorders rarely announce themselves with a single dramatic moment; they build quietly through small daily habits that families often miss until the damage...
Mosquito feeding on human skin

Mosquito Magnet? Blame This Skin Chemical

Some people get eaten alive at every backyard barbecue while their spouse walks away without a single bite, and scientists now know why: it's...
From 20 Supplements to 3: Rethinking Gut Health, Inflammation, and Sleep with Hootan Melamed

Why Functional Medicine Is Moving Away From Supplement Regimens

Functional medicine is shedding the kitchen-sink supplement stacks and leaning into simpler, targeted plans that patients can actually follow.Story SnapshotClinics now emphasize fewer products,...
Doctor, coach discuss CTE and football safety after new study

Deadly Brain Disease Shadows NFL Legends

At least one in four NFL players who died between 2016 and 2021 had a brain disease that can only be found after death.Quick...
Woman exercising on outdoor steps by a riverside

This Might Be The Key To Following Through With Health Goals

Feeling good before you work out may matter more than gritting your teeth to force yourself through it.Quick TakeA controlled study found that boosting...