Daily Wellness

The Quiet Power of Slow Mornings

There is something quietly grounding about a slow morning. Before notifications begin to stack up and responsibilities stretch into the day, the early hours...

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Living Balance

New Therapy Blocks Cancer’s Genomic Chaos

Cancer cells shatter their own chromosomes using a single enzyme, unlocking rapid evolution that defies treatments and reshapes tumors overnight. Story Highlights UC San Diego researchers identify N4BP2 as the nuclease driving chromothripsis, the chromosome-shattering...

Daily Wellness

New Study Clears COVID Vaccine and Autism

A major study tracking over 400 toddlers whose mothers received mRNA COVID-19 vaccines during pregnancy has delivered what may be the most definitive answer...

Allowing the Day to Be Enough

At the end of a day, there is often a mental review. What was done. What wasn’t. What could have been handled differently. Wellness may...

The Softening of Evening Light

Evening light carries a different emotional tone than midday brightness. It is warmer, lower, less insistent. As the day moves toward night, shadows lengthen and...

The Rhythm of Hydration

Drinking water is often overlooked because it is so ordinary. Yet the act itself carries rhythm throughout the day. A glass filled. A pause. A...

The Weight of Objects We Carry

Every day involves carrying something. A bag. A phone. Keys. Sometimes even tension stored in shoulders and posture. There is something interesting about the physical...