Daily Wellness

Eight-Hour Sleep Myth Debunked

Your perfect night of sleep might not look anything like your spouse's, and new research says that's exactly the point.Quick TakeSleep scientists confirm that...

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Daily Wellness

Daily Music, Stunning Brain Edge

Older adults who listen to music every day showed a 39% lower risk of developing dementia than those who rarely tuned in, according to a massive new study tracking more than 10,000 seniors for...

Daily Wellness

Woman with measuring tape around wrists holding fork and knife

Holiday Weight: Sneaky Swaps Slash Holiday Calories

Holiday weight gain is not fate. Federal health agencies say a few simple habits can keep the season's feasts from wrecking your health goals.Quick...
Grocery freezer door labeled Quick Meals with SNAP program sticker

Two types of food linked to depression risk in adulthood

Older adults who eat four or more servings of ultra-processed food a day face a measurably higher chance of developing depressive symptoms than those...
Woman sitting on couch holding pills and rubbing her forehead

Doctors Sound Alarm On Migraine Aura

People who see flashing lights, blind spots, or zigzag lines before a migraine face a 73 percent higher risk of ischemic stroke than people...
person pinching belly fat at the waist

How to Lose Belly Fat Without Exercise (Doctors Explain)

The fat you can pinch is not the fat that should worry you most — the real danger wraps around your liver, pancreas and...
Cup of coffee with milk, butter, and spices on a table

Coffee-Only Mornings? Hidden Hormone Chaos

A local TV health segment just poked America’s morning habit where it hurts most: the first cup and the sweet “health” shake.Story SnapshotPIX11’s Health...