Living Balance

How Our Biological Clock Impacts Our Mood

Your body may be aging faster than your birth year suggests — and a massive new study found that gap could be quietly raising...

The Wellness Newsletter

Subscribe To The Wellness Journal

By clicking subscribe, I agree to the Privacy Policy and Terms of Use

Trending

Featured

Daily Wellness

Eat Early, Outsmart? Rutgers Hints Yes

Older women who packed their meals into an 8-to-9-hour window scored better on brain tests than women who ate across a normal 12-hour day, even though both groups lost the same amount of weight.Story...

Daily Wellness

Woman reading a supplement bottle on a couch

Creatine Beyond the Gym – What Older Women Should Know

Creatine monohydrate now has enough research behind it that doctors call it one of the best-studied supplements for women over 60, but the strongest...
Why You’re Not Building Muscle After 50 (Even If You Lift Weights)

Gym Mistakes That Wreck Bodies After 50

The biggest surprise about building muscle at 50 is that the people who gain the most are not the ones who train the hardest,...
J&J reaches $5.5 billion talc settlement. What's next?

Johnson & Johnson’s $5.5B Talc Bombshell

Johnson & Johnson’s $5.5 billion talc deal is less a clean ending than a hard admission that the company could not keep fighting the...
Doctor holding chest X-ray with highlighted lung areas

Women’s Lung Cancer Surge—Not From Smoking?

Doctors are watching something strange happen in lung cancer wards: patients who never smoked, ate their vegetables, and did everything right are still getting...
Alarm clock on a white plate with fork and knife

Weight Loss Strategies: Clock-Timed Eating vs Dieting

The provocative idea behind time-restricted eating and brain health isn't that a shorter eating window melts away fat faster than any other diet —...