Daily Wellness

Everybody’s Trail Running Now. Use These Expert Tips to Get Good.

Trail running is exploding in popularity, and the sport's top coaches now have a specific playbook for runners who want to survive the climbs...

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Preventing Chronic Diseases – What You Can Do Now

One habit cuts your risk for 35 different chronic diseases, and it's not a pill, a supplement, or a diet plan.Quick TakeA widely cited scientific review says physical activity acts as frontline prevention against...

Daily Wellness

Alarm clock on a white plate with fork and knife

Seven Days Without Food – This Happens

Seven days without eating caused measurable changes in nearly one-third of all proteins scientists tracked in the human bloodstream.Quick TakeTwelve healthy volunteers completed a...
Older couple hugging and laughing on a couch

This Unexpected Activity Helped Ease Depression & Improve Happiness

Older adults who join group painting, singing, or dance sessions see real drops in depression and anxiety, according to a major new analysis of...
Gloved hand holding a small vial in a lab

Deadly Lab Leak Incident Triggers U.S. Alarm

The United States is tracking a suspected fatal pneumonic plague case in Siberia and wants straight answers from Moscow.Story SnapshotThe State Department says it...
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Common Vitamin Delivers Surprising Cancer Punch

A vitamin sold at any pharmacy counter is now part of a real medical study against one of the deadliest cancers known to medicine,...
Healthcare worker giving a masked patient a vaccine in the upper arm

America’s Health Care Workforce Crisis

America is on track to lose more than 700,000 health care workers over the next decade, a gap wide enough to leave millions of...