Daily Wellness

Water Fasting: Benefits and Risks

Twelve healthy volunteers stopped eating for seven straight days, and scientists tracked nearly 3,000 proteins in their blood the whole time to see exactly...

The Wellness Newsletter

Subscribe To The Wellness Journal

By clicking subscribe, I agree to the Privacy Policy and Terms of Use

Trending

Featured

Daily Wellness

Late Bites, Liver Damage

That midnight bowl of cereal might be doing more than ruining your sleep. New research tracking nearly 200,000 adults for 16 years found people who eat after dinner or after bedtime face a notably...

Daily Wellness

Colorful microscopic bacteria and viruses floating in space

WHO Sounds Alarm on Rising Superbug

A drug-resistant fungus that barely existed a decade ago has infected more than 13,500 Americans in just three years, and federal health officials say...
Letter board with notebook and pen on pink background

New Year Resolution Myth Shattered

Scientists tracking 96 volunteers for 12 weeks found something that should change how you think about New Year's resolutions: habits don't form on a...
Woman wearing headphones watching a laptop with a bowl of popcorn

Daily Music, Stunning Brain Edge

Older adults who listen to music every day showed a 39% lower risk of developing dementia than those who rarely tuned in, according to...
Woman with measuring tape around wrists holding fork and knife

Holiday Weight: Sneaky Swaps Slash Holiday Calories

Holiday weight gain is not fate. Federal health agencies say a few simple habits can keep the season's feasts from wrecking your health goals.Quick...
Grocery freezer door labeled Quick Meals with SNAP program sticker

Two types of food linked to depression risk in adulthood

Older adults who eat four or more servings of ultra-processed food a day face a measurably higher chance of developing depressive symptoms than those...