Daily Wellness

Dementia Risk Plummets With This Grocery Twist

Older adults who eat a wide variety of foods, especially when that variety includes mushrooms and algae, show markedly lower odds of cognitive impairment,...

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Daily Wellness

3 A.M. Insomnia Hack Sparks Big Debate

Lying awake at 3 a.m., staring at the ceiling, is the kind of misery that drives people to try almost anything — including picturing a banana, a ball, and a boat until they drift...

Daily Wellness

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The Zone 2 Fitness Trap

Zone 2 is not magic, but experts agree it is a reliable engine-builder that most people can actually stick with.Story SnapshotExperts define Zone 2...
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Gym Staple Tied To Tumor Fight

A supplement found in every gym bag in America might also help the body fight tumors, according to new lab research out of UCLA.Quick...
Doctor holding stethoscope with pink ribbon in front

Early Cancer Signal Hiding In Your Blood

A tiny vial of blood, just one or two teaspoons, may be able to flag stomach cancer before a patient ever feels sick.Quick TakeResearchers...
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Why You Keep Catching Colds (5 Remedies That Actually Help)

A 13-minute Talking With Docs video lays out five plain steps that actually cut your odds of catching cold after cold, and what to...
Yellow bowl and plate with spilled granulated sugar

Popular Sweeteners Flip Gut Bacteria

Researchers at Cambridge fed 39 common sweeteners to 25 different gut bacteria in the lab and found that roughly three out of four of...