Daily Wellness

Why Eating Less Triggers More Belly Fat

Dr. Federica Amati says that simply eating less can backfire during perimenopause because metabolism and fat storage shift in ways that resist basic calorie-cutting.Story...

The Wellness Newsletter

Subscribe To The Wellness Journal

By clicking subscribe, I agree to the Privacy Policy and Terms of Use

Trending

Featured

Daily Wellness

Deadly Brain Disease Shadows NFL Legends

At least one in four NFL players who died between 2016 and 2021 had a brain disease that can only be found after death.Quick TakeA new study in The BMJ found that at least...

Daily Wellness

Woman exercising on outdoor steps by a riverside

This Might Be The Key To Following Through With Health Goals

Feeling good before you work out may matter more than gritting your teeth to force yourself through it.Quick TakeA controlled study found that boosting...
Does Rebounding Actually Build Stronger Bones?

Rebounding for Osteoporosis | Benefits, Risks, and Side Effects

Short bouts of rebounding may help preserve bone while clearly boosting balance and strength in older adults.Story SnapshotShort rebounding programs improved balance, strength, and...
hands holding a smartwatch and a smartphone with health app

Obsessed With Your Sleep Score? Bad Bet

Millions of people wake up each morning and check a number on their wrist before they even get out of bed, trusting it to...
Silent Reflux (LPR) Diet: 10 Foods to Avoid To Heal Fast

Silent Reflux’s Sneaky Food Triggers

If your throat burns but your heartburn is quiet, your menu may be the culprit—and the fix starts with ten common foods.Story SnapshotMolly Pelletier,...
Why suddenly having money (often) goes wrong | Tom Henske | TEDxNaples

Sudden Wealth Syndrome—Experts Sound Alarm

Money that shows up fast and unearned can wreck a person faster than money that never shows up at all.Story SnapshotFinancial planner Tom Henske...