Daily Wellness

The Quiet Power of Slow Mornings

There is something quietly grounding about a slow morning. Before notifications begin to stack up and responsibilities stretch into the day, the early hours...

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Living Balance

Restore Your Memory With This Natural Brain Antioxidant

A naturally occurring antioxidant in your brain can restore mental sharpness and memory in ways that mirror the cognitive benefits of a morning jog, but most Americans over 60 have dangerously depleted levels without...

Daily Wellness

Pregnancy Vaccine Safety Answered With Evidence

The autism rumor finally met the kind of evidence that doesn’t blink. Story Highlights A prospective NIH-network study followed 434 toddlers and found no association...

New Therapy Blocks Cancer’s Genomic Chaos

Cancer cells shatter their own chromosomes using a single enzyme, unlocking rapid evolution that defies treatments and reshapes tumors overnight. Story Highlights UC San Diego...

New Study Clears COVID Vaccine and Autism

A major study tracking over 400 toddlers whose mothers received mRNA COVID-19 vaccines during pregnancy has delivered what may be the most definitive answer...

Allowing the Day to Be Enough

At the end of a day, there is often a mental review. What was done. What wasn’t. What could have been handled differently. Wellness may...

The Softening of Evening Light

Evening light carries a different emotional tone than midday brightness. It is warmer, lower, less insistent. As the day moves toward night, shadows lengthen and...