Daily Wellness

New Arthritis Breakthrough – Not From a Lab

A compound pulled from the bark of an ancient tree just stopped rheumatoid arthritis in its tracks inside a lab, and researchers say they...

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Daily Wellness

Red Meat Molecule Tied To Diabetes Spike

A sugar found mainly in beef and lamb just got tied to a 63% jump in type 2 diabetes risk, according to new research out of France.Quick TakeResearchers tracked nearly 90,000 adults in France...

Daily Wellness

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Calorie Counting Myth Just Got Debunked

Counting every calorie on your plate might matter less than what that calorie is actually made of.Quick TakeTufts nutrition dean Dariush Mozaffarian argues food...
Concrete basement with shelves and a metal staircase

Why Your Knees Hurt Walking Down The Stairs

Going down stairs hurts more than going up because your knee has to act like a brake, not just an engine, and that braking...
Support group meeting with six adults seated in a circle

Massive Study Upends Happiness Playbook

A new TIME article says one simple trait, zest, may do more for your happiness than almost anything else you can control.Quick TakePsychologist Joan...
Technician reviews polygraph readings on a tablet beside a seated subject

FDA-Approved Brain Tech Outsmarts Seizures

A brain implant that listens for seizures before they even start has now logged nine years of real-world results, and the seizure control keeps...
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Fasted Workouts EXPOSED: The Fat-Burn Myth

Skipping breakfast before a workout will not melt fat any faster over time, even though your body does burn more fat in the moment.Quick...