Daily Wellness

Does lifting weights really help you live longer?

A 30-year analysis tracking nearly 150,000 adults ties about two hours of weekly strength training to a lower risk of death from any cause,...

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Daily Wellness

Early Cancer Signal Hiding In Your Blood

A tiny vial of blood, just one or two teaspoons, may be able to flag stomach cancer before a patient ever feels sick.Quick TakeResearchers in China tested a new blood assay that reads DNA...

Daily Wellness

Woman wrapped in a blanket blowing her nose

Why You Keep Catching Colds (5 Remedies That Actually Help)

A 13-minute Talking With Docs video lays out five plain steps that actually cut your odds of catching cold after cold, and what to...
Yellow bowl and plate with spilled granulated sugar

Popular Sweeteners Flip Gut Bacteria

Researchers at Cambridge fed 39 common sweeteners to 25 different gut bacteria in the lab and found that roughly three out of four of...
Trays of raw meat in a processing facility

Red Meat Molecule Tied To Diabetes Spike

A sugar found mainly in beef and lamb just got tied to a 63% jump in type 2 diabetes risk, according to new research...
hands holding phone with calorie tracker beside salad and pastry

Calorie Counting Myth Just Got Debunked

Counting every calorie on your plate might matter less than what that calorie is actually made of.Quick TakeTufts nutrition dean Dariush Mozaffarian argues food...
Concrete basement with shelves and a metal staircase

Why Your Knees Hurt Walking Down The Stairs

Going down stairs hurts more than going up because your knee has to act like a brake, not just an engine, and that braking...