Daily Wellness

Gray Hair Reversal: Preventive and Treatment

Scientists have confirmed that gray hair can reverse itself — they just haven't figured out how to make it happen on demand.Quick TakeMelanocyte stem...

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Living Balance

How Plastic Particles Change Our Gut Bacteria

Every time you sip bottled water or reheat food in plastic, tiny plastic bits may be settling into your gut and quietly changing the bacteria that keep you healthy.Quick TakeMultiple systematic reviews link microplastics...

Daily Wellness

What to know about the Hyrox fitness trend

Hyrox Fitness Frenzy Hits Breakfast TV

Good Morning America put Hyrox on center stage, and now the “fitness race” everyone hears about finally has a clear playbook.Story SnapshotGood Morning America...
Up to five cups of coffee daily safe for consumption, according to the American Heart Association

Daily Coffee? Heart Group Says Relax

Your morning coffee just got the American Heart Association's blessing, and the number that matters is five cups a day.Quick TakeThe American Heart Association's...
Beat Sugar Cravings Using Science (4 Gut Bio Hacks)

Bitter Breakfast Hack Slashes Sugar Urges

A bitter bite at breakfast can nudge your hunger hormones and tame that mid-morning sugar hunt.At a GlanceGut bitter receptors talk to hunger and...
Food to Live Recalls Nine Green Powder Varieties Over Salmonella Fears

Salmonella Sneaks Into Morning ‘Health’ Drinks

Federal health officials say a fourth greens supplement product this year has sickened people with Salmonella, adding to a growing list of powdered "superfood"...
Woman on stationary bike watching a screen

How Much Weight You Can Actually Lose in a Week

Doctors and dietitians keep landing on the same simple number: losing one to two pounds a week is the safe speed limit for shedding...