Daily Wellness

Lemon Cleaners: Fresh Scent, Hidden Hazard

The lemon-fresh smell drifting through your kitchen after a good scrub down might carry more than a pleasant scent. Purdue University researchers say scented...

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Daily Wellness

Tiny Bursts, Massive Diabetes Drop

Four minutes of hard effort a day may cut your risk of type 2 diabetes by more than half, according to new research tracking nearly 100,000 adults.Quick TakeA study in the European Heart Journal...

Daily Wellness

toddler petting orange cat held by woman on kitchen floor

Harvard Shatters Pet-Happiness Myth

Owning a dog or cat does not automatically make you happier, but loving one deeply just might.Story SnapshotResearchers increasingly find that pet ownership alone...
Assorted whiskey bottles arranged on a wooden surface

Why Older Americans Are Drinking More Alcohol

Americans between 50 and 64 are drinking more heavily than they were just six years ago, even as younger generations cut back sharply.Story SnapshotA...
Woman sleeping on a bed

Pink noise may be bad for your sleep, new research finds

A sound so brief you'd never notice it just gave scientists a new clue about how your brain cleans itself while you sleep, even...
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How to Enhance Your Gut Microbiome for Overall Health

Your gut may be quietly deciding whether you gain weight, stay hungry, or feel sick after meals, according to a Harvard doctor's appearance on...
Person preparing a fresh salad with green vegetables in a kitchen

Plant Variety in Diet Beats Quantity – Here’s Why

Women are being told a simple, stubborn truth about gut health: eat more fiber-rich plants, but do it the smart way.Story SnapshotDr. Faye Bate...