Daily Wellness

A Guide To Preserving Your Muscle Mass

The average 30-year-old will lose half their muscle strength by age 90, and the habits you build right now, today, determine whether that decline...

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Living Balance

New Study EXPOSES Exercise Guidelines’ Shortcomings

Scientists say the real “sweet spot” for protecting your heart may be closer to 10 hours of movement a week than the tidy 30-minutes-a-day sound bite you have heard for years.Story SnapshotNew data suggest...

Daily Wellness

Child lying in bed with hands over ears

Mysterious Autoimmune Sleep Sabotage Exposed

Your immune system can declare war on your sleep so completely that it erases the boundary between dreaming and waking — and the specific...
Why Women Are More Vulnerable To Depression And Dementia

Alzheimer’s Mystery: Why Women Are More at Risk

Women carry a disproportionate share of Alzheimer’s risk, and the reasons go deeper than simply living longer.Story SnapshotWomen represent a larger share of Alzheimer’s...
Scientist examining samples under a microscope in a laboratory

Parkinson’s Mystery Solved: Hidden Protein Trigger

A little-known immune protein in the brain, GPNMB, may be the switch that helps Parkinson’s disease spread from neuron to neuron—and scientists have just...
Breaking down the new colorectal cancer screening guidelines

New Cancer Screening Age Guidelines

The most important change in the new colorectal cancer guidelines is not the shiny new blood test—it is the quiet message that starting at...
Automated laboratory equipment with robotic arms dispensing liquids into petri dishes

Revolutionary Laser Could Reverse Blindness

A laser that gently warms the back of your eye just enough to trick your cells into repairing themselves could be the first treatment...