Daily Wellness

Aging Spike From ‘Perfect’ Sleep?

Your face cream cannot do what last night’s seven steady hours just did for your cells.Story HighlightsLarge UK studies link sound sleep with slower...

The Wellness Newsletter

Subscribe To The Wellness Journal

By clicking subscribe, I agree to the Privacy Policy and Terms of Use

Trending

Featured

Daily Wellness

Rebounding for Osteoporosis | Benefits, Risks, and Side Effects

Short bouts of rebounding may help preserve bone while clearly boosting balance and strength in older adults.Story SnapshotShort rebounding programs improved balance, strength, and function in older adults.Some studies reported lumbar spine or site-specific...

Daily Wellness

hands holding a smartwatch and a smartphone with health app

Obsessed With Your Sleep Score? Bad Bet

Millions of people wake up each morning and check a number on their wrist before they even get out of bed, trusting it to...
Silent Reflux (LPR) Diet: 10 Foods to Avoid To Heal Fast

Silent Reflux’s Sneaky Food Triggers

If your throat burns but your heartburn is quiet, your menu may be the culprit—and the fix starts with ten common foods.Story SnapshotMolly Pelletier,...
Why suddenly having money (often) goes wrong | Tom Henske | TEDxNaples

Sudden Wealth Syndrome—Experts Sound Alarm

Money that shows up fast and unearned can wreck a person faster than money that never shows up at all.Story SnapshotFinancial planner Tom Henske...
2 measles deaths in Lancaster County, Pennsylvania | Live press conference with Gov. Josh Shapiro

Deadly Measles Returns — First U.S. Fatalities

Two unvaccinated residents of Lancaster County, Pennsylvania, have died from measles, marking the state's first measles deaths in 35 years and the first anywhere...
Person in a wheelchair silhouetted by a large window

Blood Test Flags Future Wheelchair Use

A simple blood test given to Japanese adults in their eighties may show doctors who is headed toward a wheelchair or a walker years...