Daily Wellness

Hidden Home Pollutants Wrecking Your Lungs

The air trapped inside your house can carry more pollution than the air outside it, and most of the fixes cost less than a...

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Daily Wellness

Gut health myths: What really helps your microbiome

Two doctors say your gut can change in weeks with simple food choices—no pricey tests needed.Story SnapshotDoctors outline a practical gut-health plan centered on fiber and fermented foods.Gastroenterology guidance supports diverse plant fiber to...

Daily Wellness

Assorted dairy products on rustic wooden table

Gut Invaders From Your Daily Cheese

Scientists found that eating Camembert cheese left living bacteria in people's stool for more than two weeks after they stopped eating it.Quick TakeA four-week...
Pink alarm clock on a white plate with fork, knife, and measuring tape

Water Fasting: Benefits and Risks

Twelve healthy volunteers stopped eating for seven straight days, and scientists tracked nearly 3,000 proteins in their blood the whole time to see exactly...
Hands holding mixed nuts and dried fruit

Snack Shock: More Nuts, Less Fat

Eating a daily handful of nuts does not pack on pounds, and new research shows it may even trim body fat while helping cholesterol...
Woman sleeping on white bedding

Deadly Pill Hiding In Bedtime Routine

A jolt of pain grabs your calf at 2 a.m., and the old home remedy your grandmother swore by could actually land you in...
Woman sleeping with a black eye mask in bed

Eight-Hour Sleep Myth Debunked

Your perfect night of sleep might not look anything like your spouse's, and new research says that's exactly the point.Quick TakeSleep scientists confirm that...