Daily Wellness

Hybrid Immune Hack Reverses Type 1 Diabetes

Stanford researchers just reversed type 1 diabetes in every single mouse they treated — and did it without the lifelong immune-suppressing drugs that make...

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Living Balance

Power Grid Peril: Million Homes At Risk

Lake Powell is now just 27 feet above the elevation where Glen Canyon Dam goes completely dark — and the water is still falling.Story SnapshotLake Powell sits at roughly 3,524 feet, only 24 feet...

Daily Wellness

How to Do a Cat-Cow Stretch | Exercise with PartnerMD

Back Pain Fix Doctors Won’t Hype

Cat-Cow looks simple, but it can change how your spine feels in just a few slow breaths.Quick TakeCat-Cow starts in a steady tabletop position...
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg

Beneficial Gut Parasites? Only With This Nutrient

Scientists have found that one simple nutrient can decide whether “friendly” gut worms protect you from inflammation or quietly shut down and vanish into...
A hand holding a smartphone displaying the CNN news app against a red background

How Morning Scroll Affects Your Brain

Your brain is most vulnerable to dopamine hijacking in the first minutes after you wake up, and TikTok knows exactly how to exploit that...
Researchers Link Six Weeks of Poor Sleep to Weight Gain and Inactivity

Sleep Debt and Weight Creep

Losing just 80 minutes of sleep a night for six weeks was enough to push study participants toward weight gain and less movement.Quick TakeColumbia...
Trans Fats After 55: What Food Labels Don't Always Show

Banned Fat Hid in ‘Healthy’ Foods

At 98 years old, biochemist Fred Kummerow sued the U.S. Food and Drug Administration (FDA) to force a ban on the ingredient that had...