Daily Wellness

Beneficial Gut Parasites? Only With This Nutrient

Scientists have found that one simple nutrient can decide whether “friendly” gut worms protect you from inflammation or quietly shut down and vanish into...

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Living Balance

Clinic-Level Bacteria On Skincare Tools

Your soft, fluffy makeup brush may be holding more bacteria than a public toilet seat—and your face is the landing zone.Story SnapshotMost used makeup brushes and sponges tested are contaminated with bacteria that can...

Daily Wellness

Elderly woman with a unique hairstyle made of puzzle pieces, looking thoughtful

Negativity’s Impact on Aging Brains

A peer-reviewed brain scan study found that negative emotions leave a lasting mark on the aging brain — and how well you manage them...
Various herbal supplements and vitamins arranged with leaves and a mortar

Beta-carotene: Sun Shield Or Cancer Trap?

A nutrient hiding in plain sight on your grocery store shelves has now been linked to younger-looking skin across hundreds of controlled studies —...
Person using a calorie counter app on a tablet while working on a laptop

Government Protein Guideline Backfires On Seniors

Aging muscle is fighting a losing battle — and the standard government protein recommendation may be making it worse.Story SnapshotThe official protein recommendation of...
Study Raises New Questions About Artificial Sweeteners

Sweetener Trap Raises Diabetes Odds

The sugar-free products marketed as “diabetic friendly” may quietly raise your diabetes risk instead of lowering it.Story SnapshotHeavy users of artificial sweeteners face sharply...
Assorted vitamins and supplements arranged with mint leaves

Two Probiotics, Big Mood Shake-Up

Two specific probiotic strains are showing up in study after study for something far beyond digestion — they appear to influence how your brain...