Daily Wellness

Lower body exercises for bone health

The muscles that move your hips and thighs do something no supplement, medication regimen, or walking routine can fully replicate: they pull directly on...

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Daily Wellness

The multifaceted benefits of walking for longevity

Seventy-five minutes of brisk walking a week sounds almost too simple, yet the data say it can noticeably tilt your brain away from depression.Story SnapshotBrisk walking at about half the standard exercise guideline cuts...

Daily Wellness

Can you trust the labels on your favourite foods? | Four Corners

Can you trust the label on your favorite foods?

The label on a jar of tomato paste is a promise, not a guarantee — and a forensic-science investigation into Australia's supermarket shelves has...
5 Reasons You Wake Up to Pee at Night (And How to Fix It)

Nighttime Pee Problem? The Surprising Habit You Need To Tweak

A weak or wobbly sleep schedule may be quietly fueling your trips to the bathroom at night. New research links irregular sleep-wake patterns to...
Mosquito Repellent: What Works and What Doesn't? | UC Davis Health

Experts share mosquito bite prevention tips for the summer

Mosquito experts who study these bugs for a living follow the same handful of habits every summer, and skipping standing water is at the...
Disaster Preparedness: What You Need | Mayo Clinic Health Matters Podcast

Emergency Management: Are You Prepared for the Next Emergency?

Your odds of facing a real disaster in the next decade are higher than winning a single round of office bingo—yet most people have...
Friday Favorites: The Effect of Sleep on Weight Loss

Sleep and Obesity: How They Are Related

The “harmless” habit of shaving just an hour off your sleep each night is quietly teaching your body to gain weight and slow down...