Living Balance

Coffee-Only Mornings? Hidden Hormone Chaos

A local TV health segment just poked America’s morning habit where it hurts most: the first cup and the sweet “health” shake.Story SnapshotPIX11’s Health...

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3 Tips To Slow Down Your Skin’s Biological Clock

Daily sunscreen use cut measurable skin aging by nearly a quarter over four and a half years in a landmark randomized trial, giving one of the clearest answers yet to a question every mirror...

Daily Wellness

Doctors reviewing brain MRI scans on multiple monitors

Mind-Blowing SuperAger Brain Clues

Some people blow out 80 candles with a memory that still beats most 50-year-olds, and scientists have spent 25 years figuring out why.Quick TakeNorthwestern's...
Hands holding blister packs of assorted pills in a pharmacy

Antibiotics Linked To Lifelong Gut Chaos

Kids who took more antibiotics between late childhood and their early twenties were far more likely to have irritable bowel syndrome by age 24,...
Person lying awake in bed beside a glowing digital alarm clock

3 A.M. Insomnia Hack Sparks Big Debate

Lying awake at 3 a.m., staring at the ceiling, is the kind of misery that drives people to try almost anything — including picturing...
man in athletic tank top resting outdoors

The Zone 2 Fitness Trap

Zone 2 is not magic, but experts agree it is a reliable engine-builder that most people can actually stick with.Story SnapshotExperts define Zone 2...
Woman in sportswear drinking a smoothie in a kitchen

Gym Staple Tied To Tumor Fight

A supplement found in every gym bag in America might also help the body fight tumors, according to new lab research out of UCLA.Quick...