Living Balance

Ozempic Twist: Cancer Risk Plunges?

Ozempic and similar weight-loss drugs may be rewriting an old cancer story, but the headline is bigger than the proof.Quick TakeA large Penn Medicine...

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Impact of Menstrual Cycle on Female Athletes’ Performance

The same hormones that can win medals for female athletes can quietly steal their sleep—unless they learn how to game the cycle instead of being ruled by it.Story SnapshotHormone swings around the menstrual cycle...

Daily Wellness

A piece of paper with the word MELATONIN clipped by a red clothespin, surrounded by colorful clothespins on a blue glitter background

Melatonin’s Wild Plot Twist On DNA

A cheap supplement sitting in millions of medicine cabinets may be quietly doing something scientists never expected — repairing damage to your DNA while...
A fuel nozzle inserted into a cars gas tank during sunset

Gas Station Air—Kids at Risk?

A routine stop for gas may be more consequential than anyone filling up their tank wants to believe — especially if children live nearby.Story...
Vitamin D capsules with orange beads inside

Vitamin D Consumption And Post-Surgery Pain

Low vitamin D does not appear to be a magic pain switch, but the newest breast surgery study suggests it may be a surprisingly...
A variety of fresh foods including vegetables, fruits, grains, and proteins arranged on a wooden surface

The Anti-Inflammatory Effect of Pineapples

The real anti-inflammatory punch in pineapple is not the yellow flesh you pile on your plate, but a powerful enzyme complex called bromelain that...
IV pump displaying medication flow rate in a hospital room

Heart Attacks Quietly Aging the Brain?

Heart attacks can set off a years-long neurological aftershock that quietly accelerates thinking and memory decline—without an immediate crash at the moment of the...