Smartphone screen showing social media app icons

Kids vs. Meta: Addicted by Design?

Eight young Australians just took on one of the richest companies on earth, claiming Facebook and Instagram were built to hook kids and keep...
Industrial plant with smokestacks emitting thick smoke at sunset

UN sounds major alarm on global warming

The United Nations' own climate scientists now say the world has run out of time to avoid blowing past the 1.5°C warming limit, with...
Manny MUA sitting on a couch pinching his belly

Why Your Belly Looks Pregnant After You Eat Dinner

That tight, round bump pushing against your waistband after dinner isn't fat sneaking up on you overnight — it's a specific, well-documented chain reaction...
woman stretching with arms raised indoors near window

3 Tips To Slow Down Your Skin’s Biological Clock

Daily sunscreen use cut measurable skin aging by nearly a quarter over four and a half years in a landmark randomized trial, giving one...
Doctors reviewing brain MRI scans on multiple monitors

Mind-Blowing SuperAger Brain Clues

Some people blow out 80 candles with a memory that still beats most 50-year-olds, and scientists have spent 25 years figuring out why.Quick TakeNorthwestern's...
Hands holding blister packs of assorted pills in a pharmacy

Antibiotics Linked To Lifelong Gut Chaos

Kids who took more antibiotics between late childhood and their early twenties were far more likely to have irritable bowel syndrome by age 24,...
Person lying awake in bed beside a glowing digital alarm clock

3 A.M. Insomnia Hack Sparks Big Debate

Lying awake at 3 a.m., staring at the ceiling, is the kind of misery that drives people to try almost anything — including picturing...
man in athletic tank top resting outdoors

The Zone 2 Fitness Trap

Zone 2 is not magic, but experts agree it is a reliable engine-builder that most people can actually stick with.Story SnapshotExperts define Zone 2...
Woman in sportswear drinking a smoothie in a kitchen

Gym Staple Tied To Tumor Fight

A supplement found in every gym bag in America might also help the body fight tumors, according to new lab research out of UCLA.Quick...
Doctor holding stethoscope with pink ribbon in front

Early Cancer Signal Hiding In Your Blood

A tiny vial of blood, just one or two teaspoons, may be able to flag stomach cancer before a patient ever feels sick.Quick TakeResearchers...

Simple Wellness